Coaching is not therapy. By design, coaching is focused on making your personal goal-setting and goal-achieving process positive, worthwhile, and empowering. Through a collaborative relationship between coach and client, I will encourage you to “look within” through honest and candid self-assessment and guide you through self-directed behavior change related to health and wellness.

My role is to assist you in establishing goal(s), exploring the gap between the current reality and the desired goal, uncovering personal strengths, anticipating obstacles, and preparing an action plan aimed at achieving your chosen goal(s). I am present to act as a mutually-agreed upon accountability partner as you move forward with establishing new behaviors. Coaching pairs well with Energy Work and can be a helpful, optional addition to coaching sessions to help support and anchor positive behavior change.

The Process: We start with an initial consultation to outline the coaching process – ensuring you understand that all matters discussed will be held in strict confidence, discuss your health/wellness history, and if you choose to move forward, you would sign a coaching agreement and a waiver. Depending on your needs, you may require 1 session or several months of structured collaboration.

The goal of the coaching relationship is to assist you toward developing greater self-efficacy and resilience to life’s challenges and demands.